Herbal Butterfly Pea Flower Tea
Butterfly pea flower tea has been a popular drink in Southeast Asia for centuries, known for its beautiful blue hue and numerous health benefits. The tea is made from the dried flowers of the butterfly pea plant, also known as Clitoria ternatea. In recent years, butterfly pea flower tea latte has gained popularity as a healthy and refreshing alternative to traditional lattes. Here, we will explore the benefits of herbal butterfly pea flower tea and share a recipe for making your own herbal butterfly pea flower tea latte.
What is Butterfly Pea Flower Tea?
Butterfly pea flower tea is made from the flowers of the butterfly pea plant, which is native to Southeast Asia. The plant has been used for centuries in traditional medicine to treat a variety of ailments, including anxiety, depression, and inflammation. The tea is made by steeping the dried flowers in hot water, which results in a deep blue color.
Benefits of Herbal Butterfly Pea Flower Tea
Herbal Butterfly pea flower tea is known for its many health benefits. It is rich in antioxidants, which help to protect the body from free radical damage and reduce the risk of chronic diseases such as cancer and heart disease. The tea also contains flavonoids, which have anti-inflammatory properties and may help to reduce the risk of conditions such as arthritis.
In addition, herbal butterfly pea flower tea has been shown to have cognitive benefits. Studies have found that the tea may help to improve memory and cognitive function, as well as reduce anxiety and improve mood.
How to Make a Herbal Butterfly Pea Flower Tea Latte
- 1 tbsp of butterfly pea flower tea
- 1 cup of almond milk
- 1 tsp of honey or maple syrup
- 1/2 tsp of vanilla extract
- Cinnamon (optional)
- Steep the herbal butterfly pea flower tea in 1 cup of hot water for 5 minutes.
- While the tea is steeping, heat the almond milk in a small saucepan over medium heat. Do not boil the milk, just heat it until it is hot.
- Once the tea has steeped for 5 minutes, strain out the flowers and pour the tea into a mug.
- Add the honey or maple syrup and vanilla extract to the tea and stir to combine.
- Pour the hot almond milk into the mug and stir gently.
- Sprinkle cinnamon on top of the latte, if desired.
Health Benefits of a Herbal Butterfly Pea Flower Tea Latte
By using almond milk instead of cow's milk, this herbal butterfly pea flower tea latte is a vegan-friendly option. Almond milk is low in calories and fat, making it a healthier alternative to dairy milk. It is also a good source of vitamin E, which is an antioxidant that helps to protect the body from free radical damage.
The addition of honey or maple syrup provides a natural sweetener that is lower in calories than traditional sweeteners such as sugar. Honey also has antibacterial properties and can help to soothe a sore throat or cough.
The vanilla extract in this latte adds a warm and comforting flavor, and it may also have some health benefits. Vanilla contains antioxidants, which help to protect the body from free radical damage, and it may also have anti-inflammatory properties.
Finally, cinnamon is a spice that has been shown to have numerous health benefits. It is rich in antioxidants, which help to protect the body from free radical damage. Cinnamon may also help to reduce inflammation, lower blood sugar levels, and improve brain function.
Herbal butterfly pea flower tea latte is a delicious and healthy beverage that can be enjoyed any time of day. This latte is easy to make at home and offers a range of health benefits, including antioxidants, anti-inflammatory properties, and cognitive benefits. By using almond milk and natural sweeteners, this latte is also a great option for those who are looking for a healthier alternative to traditional lattes.
So the next time you're looking for a refreshing and nutritious beverage, give herbal butterfly pea flower tea latte a try. You might just be surprised at how delicious and beneficial it can be!