Colds and flus are a common part of life, but there are natural remedies that can help to ease their symptoms. Chamomile tea, lemongrass tea, and hibiscus tea are all effective at relieving different symptoms of colds and flus.
Chamomile tea is a well-known remedy for anxiety and sleeplessness. But it also has anti-inflammatory and antioxidant properties that can help to relieve cold and flu symptoms. Chamomile tea can help to reduce inflammation in the throat and sinuses, which can help to ease a sore throat and congestion. It can also help to boost the immune system, which can help the body fight off infection.
Lemongrass tea is a refreshing and flavorful tea that has a number of health benefits. It is a good source of antioxidants, which can help to boost the immune system and fight off infection. Lemongrass tea also contains volatile oils that have antibacterial and antiviral properties. These oils can help to kill the germs that cause colds and flus.
Hibiscus tea is a tart and tangy tea that is packed with antioxidants. These antioxidants can help to boost the immune system and fight off infection. Hibiscus tea also contains anthocyanins, which are pigments that give hibiscus its red color. Anthocyanins have anti-inflammatory properties that can help to reduce inflammation in the throat and sinuses.
How to Make Chamomile, Lemongrass, & Hibiscus Tea
To make chamomile, lemongrass, or hibiscus tea, you will need:
- 1 teaspoon of loose-leaf tea or 1 tea bag
- 1 cup of hot water
- Add the tea to a cup of hot water.
- Steep for 5-10 minutes.
- Strain and enjoy.
You can drink chamomile, lemongrass, or hibiscus tea hot or cold. If you drink it hot, it can help to warm you up and relieve pain. If you drink it cold, it can help to hydrate you and reduce congestion.
How Often to Drink Chamomile, Lemongrass, & Hibiscus Tea
You can drink chamomile, lemongrass, or hibiscus tea as often as you like. However, if you are pregnant or breastfeeding, you should talk to your doctor before drinking herbal tea.
Other Benefits of Tea
In addition to relieving cold and flu symptoms, chamomile, lemongrass, and hibiscus tea have other health benefits. These include:
Chamomile tea: Chamomile tea is a natural sleep aid. It can help to promote relaxation and sleepiness, making it a great way to wind down before bed.
Lemongrass tea: Lemongrass tea is a good source of vitamin C, which is an important nutrient for the immune system. It can also help to boost energy levels and improve digestion.
Hibiscus tea: Hibiscus tea is a good source of potassium, which is an important mineral for heart health. It can also help to lower blood pressure and improve circulation.
All herbal teas are effective at relieving different symptoms of colds and flus. Chamomile tea can help to reduce inflammation and promote relaxation, lemongrass tea can boost the immune system and improve digestion, and hibiscus tea can lower blood pressure and improve circulation. If you are looking for natural remedies to help relieve your cold or flu symptoms, these teas are a great option.